WORKING MOMS – WORK IT OUT!!!
By: Danielle Augustin Attempting to manage a family, kids and a job while maintaining a healthy lifestyle can be quite overwhelming. The simple days of running to the gym or going on a last minute run...
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How the XBOX can Lead to a Leaner, Fitter You! By Lincoln McElwee There are individuals out there who can engage in some serious gaming! They can ace a serve at Wii tennis or tear up the dance floor...
View ArticleAn Introduction to Crossfit
By Mackenzie Kelly The amount of information surrounding Crossfit is staggering, making it practical to write multiple posts on it. Crossfit is a program that was designed to be a fun and useable form...
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Gym Beauty Tips – How to Avoid Post-Exercise Face
By Zara Lewis Being a busy mom that is also savvy with time management is praise-worthy. Self-care is extremely important, so if you have found the time for working out while juggling other things in...
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